Valley First Gran Fondo 
axel Merckx
okanagan - Penticton 

Last year more than 2,500 cyclists joined Axel Merckx and friends in the Cortofondo (55 km), Mediofondo (92 km), and Granfondo (160 km). Now it’s your chance. Take the challenge. Train. Ride. Enjoy. The 3rd annual Valley First Granfondo Axel Merckx Okanagan starts in Penticton, B.C., Canada on Sunday, July 7th, 2013.
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Running

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BC Race Review has links to some of the best that BC has to offer in road & trail running
Kal R.A.T.S. 
Sprint Triathlon
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Okanagan Lake
This race usually sells out in advance so book early.  The race itself is a 750m swim, 18.5k bike, and a 5k run.  The bike distance is shortened slightly from a typical sprint but it doesn't make the ride any less challenging.  Here is a run-down of the course.

SWIM - There is a beach start for this event which shouldn't be a problem.  Kin Beach has a sandy bottom and is quite shallow.  More...

Cycling

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 BC Race Review examines the road cycling  and mountain bike events throughout the province.
Prospera Valley Gran Fondo 2013
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Family oriented ride with distance options for everyone.
This 160km (100miles) route takes cyclists from Fort Langley south through Langley’s country roads, along Zero Avenue, through the community of Arnold, along the Sumas Prairie, up and over Sumas Mountain in Abbotsford and back to Fort Langley along the Matsqui flats and through Glen Valley along the Fraser River.  more...

Triathlon

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For our multi-sport enthusiasts we will give you all you need to know about BC tri events. 
Gerick Sports Wasa Lake Triathlon
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photo by Raven Eye Photography
The Wasa Tri is renowned for being fast.  The community is located in an extremely flat section of the Columbia Valley.  Recent changes to the bike course have added some small rollers but the course is still very quick. more...

IT HAPPENED Last WEEKEND...

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Muddy smiles
Mudd, Sweat, and Tears invaded the Okanagan this weekend.  Lake Okanagan Resort served as the host for this 10k obstacle challenge event.  The perfect weather was complimented with perfect smiles (and a lot of mud).  Check out the amazing photo gallery for this event and stop by our Facebook page to tag your friends.
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Beautiful assault of balsam root in Kal Park
The Dirty Feet Kal Park 50 was in action in Vernon on Sunday.  This is the inaugural running of this Ultra and it also offers a 25 & 8k options.  This run is not for the faint of heart.  1100 meters of elevation increase / decrease will put anyone's heart rate on tilt.  This is truly an amazing race and the runners enjoyed incredible views of Kalamalka Lake and were overwhelmed by the balsam root in full bloom.  Check out the photo gallery and come back later this week to read the review of the event.

Coach Directory

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Mel Spooner
 Our feature coach this week is Melissa Spooner.  Mel has an extensive competitive triathlon career.  She is a 4-time Ironman Champion and has transferred her skill set into an amazing coaching career.  Her infectious enthusiasm will help any aspiring newbie finish a race or push the experienced athlete to new heights.  Check out her profile and many others.  If you are a coach and wish to be included, visit the directory and find out how by clicking here.