IT HAPPENED Last WEEKEND...
Mudd, Sweat, and Tears invaded the Okanagan this weekend. Lake Okanagan Resort served as the host for this 10k obstacle challenge event. The perfect weather was complimented with perfect smiles (and a lot of mud). Check out the amazing photo gallery for this event and stop by our Facebook page to tag your friends.
The Dirty Feet Kal Park 50 was in action in Vernon on Sunday. This is the inaugural running of this Ultra and it also offers a 25 & 8k options. This run is not for the faint of heart. 1100 meters of elevation increase / decrease will put anyone's heart rate on tilt. This is truly an amazing race and the runners enjoyed incredible views of Kalamalka Lake and were overwhelmed by the balsam root in full bloom. Check out the photo gallery and come back later this week to read the review of the event.
Our feature coach this week is Melissa Spooner. Mel has an extensive competitive triathlon career. She is a 4-time Ironman Champion and has transferred her skill set into an amazing coaching career. Her infectious enthusiasm will help any aspiring newbie finish a race or push the experienced athlete to new heights. Check out her profile and many others. If you are a coach and wish to be included, visit the directory and find out how by clicking here.